This package is designed for those looking to jumpstart their journey to better health. It provides foundational guidance and support.

Initial assessment and goal-setting session (90 minutes)
Six bi-weekly coaching sessions (45 minutes each)
Mid-program progress check (30 minutes)
Final evaluation and future planning session (60 minutes)
Includes:
Personalized wellness plan
Nutrition guidance
Stress management techniques
Email support between sessions

This package is tailored for individuals seeking to balance their hormones naturally and improve overall vitality.

Initial holistic assessment and goal-setting session (2 hours)
Twenty-four bi-weekly coaching sessions (60 minutes each)
Monthly progress evaluations (30 minutes each)
Final evaluation, sustainable wellness planning, and future goal setting (90 minutes)
Includes:
Holistic health assessment
Customized nutrition and fitness plans
Mindfulness and stress management strategies
Ongoing email, chat, and phone support
Access to a library of wellness resources and recipes

This package is for those looking to optimize gut health, which is the foundation of overall well-being.

Initial gut health assessment and goal-setting session (90 minutes)
Eight bi-weekly coaching sessions (45 minutes each)
Mid-program check-in (30 minutes)
Final evaluation and maintenance plan session (60 minutes)
Includes:
Gut health assessment
Personalized gut-friendly nutrition plan
Lifestyle adjustments for gut wellness
Ongoing email and chat support
Educational materials and recipes

This comprehensive package is designed to transform every aspect of your well-being, from physical health to mental clarity.

Initial holistic assessment and goal-setting session (2 hours)
Twenty-four bi-weekly coaching sessions (60 minutes each)
Monthly progress evaluations (30 minutes each)
Final evaluation, sustainable wellness planning, and future goal setting (90 minutes)
Includes:
Holistic health assessment
Customized nutrition and fitness plans
Mindfulness and stress management strategies
Ongoing email, chat, and phone support
Access to a library of wellness resources and recipes

This package is exclusively designed for individuals living with diabetes who are seeking comprehensive support to effectively manage their condition and enhance their quality of life.

Initial diabetes assessment and goal-setting session (90 minutes)
Twelve bi-weekly coaching sessions (45 minutes each)
Monthly progress check (30 minutes)
Final evaluation and sustainable diabetes management plan session (60 minutes)
Includes:
In-depth diabetes assessment
Personalized diabetes management plan
Nutritional guidance tailored for diabetes
Blood sugar monitoring and tracking
Lifestyle adjustments for better diabetes control
Ongoing email and chat support
Access to diabetes-specific resources and recipes

This package is designed for individuals who are interested in graceful aging and aesthetics. It focuses on enhancing both the inner and outer aspects of aging gracefully.

Initial aging and aesthetics assessment and goal-setting session (90 minutes)
Eight bi-weekly coaching sessions (45 minutes each)
Mid-program aesthetics review (30 minutes)
Final evaluation and sustainable aging and aesthetics plan session (60 minutes)
Includes:
Holistic aging assessment
Personalized anti-aging strategies
Guidance on skincare and aesthetics
Nutrition and supplements for healthy aging
Mindfulness and stress reduction techniques
Ongoing email and chat support
Access to resources on graceful aging and aesthetic practices