{"id":6,"date":"2022-11-30T04:12:12","date_gmt":"2022-11-30T04:12:12","guid":{"rendered":"http:\/\/sw-themes.com\/porto_dummy\/?page_id=6"},"modified":"2023-10-19T07:22:51","modified_gmt":"2023-10-19T07:22:51","slug":"home","status":"publish","type":"page","link":"https:\/\/healthwellnesswithatiya.com\/","title":{"rendered":"Home"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row content_placement=&#8221;middle&#8221; no_padding=&#8221;yes&#8221; css=&#8221;.vc_custom_1694075701275{padding-top: 80px !important;padding-bottom: 80px !important;background-image: url(https:\/\/healthwellnesswithatiya.com\/wp-content\/uploads\/2023\/09\/bg-3.webp?id=371) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221; el_class=&#8221;intro&#8221;][vc_column conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221; el_class=&#8221;min-height-screen&#8221;][vc_row_inner content_placement=&#8221;middle&#8221; wrap_container=&#8221;yes&#8221; css=&#8221;.vc_custom_1669798307511{padding-top: 50px !important;padding-bottom: 50px !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243;]<div class=\"porto-u-heading  wpb_custom_160cadc34b4d4c753a9bf9d8184e3e00 porto-u-9113\" data-appear-animation=\"fadeIn\" data-appear-animation-delay=\"200\"><div class=\"porto-u-main-heading\"><h2   style=\"color:#000000;margin-bottom: 32px;\"><span class=\"heading-highlight-before\">Integrative Nutritional<\/span><span class=\"heading-highlight-svg\">Health Coach<span class=\"svg-highlight scribble\"><svg class=\"highlight-scribble\" viewBox=\"0 0 760 60\" preserveAspectRatio=\"none\"><path d=\"M19,49C75.19,30.63,152,21,317.26,17.27c55.43-.41,198.33-2.08,407.85,12.53\"><\/path><\/svg><\/span><\/span><span class=\"heading-highlight-after\"><\/span><\/h2><\/div><style>.porto-u-9113.porto-u-heading{text-align:left}<\/style><\/div><div class=\"porto-u-heading pe-lg-5 me-lg-5  wpb_custom_b6e8e6b912393905a5a0612d2e69aa73 porto-u-8601\" data-appear-animation=\"fadeIn\" data-appear-animation-delay=\"500\"><div class=\"porto-u-main-heading\"><h3 data-plugin-animated-words data-plugin-options=\"{&quot;startDelay&quot;:1300,&quot;minWindowWidth&quot;:0,&quot;animationSpeed&quot;:100,&quot;animationName&quot;:&quot;fadeIn&quot;,&quot;contentType&quot;:&quot;word&quot;}\"  style=\"color:#ffffff;margin-bottom: 35px;\">Hello, I'm Atiya: Your Wellness Guide. Empowering your well-being journey.<\/h3><\/div><style>.porto-u-8601.porto-u-heading{text-align:left}<\/style><\/div>[vc_btn title=&#8221;Find Out More&#8221; color=&#8221;black&#8221; i_align=&#8221;right&#8221; i_icon_fontawesome=&#8221;fas fa-arrow-down&#8221; btn_fs=&#8221;1.2em&#8221; btn_fw=&#8221;600&#8243; btn_ls=&#8221;0&#8243; el_cls=&#8221;bg-transparent border-0 text-white&#8221; animation_delay=&#8221;3600&#8243; hover_effect=&#8221;hover-icon-up&#8221; add_icon=&#8221;true&#8221; custom_onclick=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.portotheme.com%2Fwordpress%2Fporto%2Fpersonal-portfolio1%2F%23about-me|rel:nofollow&#8221; btn_px=&#8221;0px&#8221; btn_py=&#8221;0px&#8221; el_class=&#8221;mb-0&#8243; animation_type=&#8221;fadeIn&#8221; custom_onclick_code=&#8221;window.theme.scrolltoContainer(jQuery(&#8220;#about-me&#8220;));return false;&#8221;][\/vc_column_inner][vc_column_inner el_class=&#8221;mt-5 mt-md-0&#8243; width=&#8221;1\/2&#8243;]<div class=\"porto-ultimate-content-box-container ms-lg-5 position-relative\"><style>#porto_ucb_7759{will-change: box-shadow;}#porto_ucb_7759:hover{box-shadow:}<\/style><div class=\"porto-ultimate-content-box has-content-pos justify-content-center\" style=\"\" id=\"porto_ucb_7759\"><div class=\"porto-animation z-index-1\"  data-appear-animation=\"fadeIn\" data-appear-animation-delay=\"1200\">[vc_raw_html css=&#8221;.vc_custom_1691923502429{background-color: #ffffff !important;}&#8221; 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img_size=&#8221;full&#8221; style=&#8221;vc_box_circle_2&#8243; animation_delay=&#8221;1000&#8243; el_class=&#8221;mb-0&#8243; animation_type=&#8221;fadeIn&#8221;]<\/div><\/div>[\/vc_column_inner][vc_column_inner el_class=&#8221;mt-5 mt-md-0&#8243; width=&#8221;7\/12&#8243; offset=&#8221;vc_col-md-8&#8243;][vc_custom_heading text=&#8221;About Me&#8221; font_container=&#8221;tag:h4|font_size:1.1em|text_align:left|color:%230088cc&#8221; use_theme_fonts=&#8221;yes&#8221; text_transform=&#8221;text-uppercase&#8221; font_weight=&#8221;500&#8243; letter_spacing=&#8221;0&#8243; show_border=&#8221;yes&#8221; border_skin=&#8221;primary&#8221; border_type=&#8221;middle-border-reverse&#8221; border_size=&#8221;xs&#8221; border_spacing=&#8221;{&#8220;xl&#8220;:&#8220;10&#8220;,&#8220;unit&#8220;:&#8220;&#8220;,&#8220;xs&#8220;:&#8220;&#8220;,&#8220;sm&#8220;:&#8220;&#8220;,&#8220;md&#8220;:&#8220;&#8220;,&#8220;lg&#8220;:&#8220;&#8220;}&#8221; el_class=&#8221;cross-heading&#8221; css=&#8221;.vc_custom_1670008611087{margin-top: -13px !important;margin-bottom: 21px !important;}&#8221;][vc_custom_heading text=&#8221;Hello, I&#8217;m Atiya, your wellness advocate. With a wealth of expertise in health coaching, I&#8217;m here to empower your journey towards vibrant well-being. Cultivating well-being is my passion. As a Certified Health Coach, I&#8217;m here to guide you towards vitality and balance. 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We guide you through physical fitness, nutrition, stress reduction, and self-care practices for a holistic transformation.&#8221; font_container=&#8221;tag:h5|text_align:left|line_height:1.7em&#8221; use_theme_fonts=&#8221;yes&#8221; font_weight=&#8221;500&#8243; el_class=&#8221;pe-xl-5&#8243;][\/vc_column_inner][vc_column_inner el_class=&#8221;col-xl-2 col-lg-12 text-start text-xl-end mt-4 mt-xl-0&#8243; offset=&#8221;vc_col-md-2&#8243;][\/vc_column_inner][\/vc_row_inner][vc_row_inner wrap_container=&#8221;yes&#8221; animation_delay=&#8221;100&#8243; css=&#8221;.vc_custom_1695555496403{margin-top: 25px !important;}&#8221; el_class=&#8221;m-b-xl p-b-xl pt-0 pt-md-5&#8243; animation_type=&#8221;fadeInUp&#8221;][vc_column_inner width=&#8221;1\/2&#8243; offset=&#8221;vc_col-md-5&#8243; css=&#8221;.vc_custom_1669802772646{margin-bottom: 1px !important;}&#8221;][vc_custom_heading text=&#8221;Anti-Aging Strategies&#8221; font_container=&#8221;tag:h6|font_size:1.1em|text_align:left|color:%230088cc&#8221; use_theme_fonts=&#8221;yes&#8221; text_transform=&#8221;text-uppercase&#8221; font_weight=&#8221;500&#8243; letter_spacing=&#8221;0&#8243; show_border=&#8221;yes&#8221; border_skin=&#8221;primary&#8221; border_type=&#8221;middle-border-reverse&#8221; border_size=&#8221;xs&#8221; border_spacing=&#8221;{&#8220;xl&#8220;:&#8220;10&#8220;,&#8220;unit&#8220;:&#8220;&#8220;,&#8220;xs&#8220;:&#8220;&#8220;,&#8220;sm&#8220;:&#8220;&#8220;,&#8220;md&#8220;:&#8220;&#8220;,&#8220;lg&#8220;:&#8220;&#8220;}&#8221; el_class=&#8221;cross-heading short&#8221; css=&#8221;.vc_custom_1693854407671{margin-top: 2px !important;margin-bottom: 19px !important;}&#8221;][vc_custom_heading text=&#8221;Age gracefully with our anti-aging coaching. Learn about nutrition, skincare, and lifestyle choices that support healthy aging and vitality.&#8221; font_container=&#8221;tag:h5|text_align:left|line_height:1.7em&#8221; use_theme_fonts=&#8221;yes&#8221; font_weight=&#8221;500&#8243; el_class=&#8221;pe-xl-5&#8243;][\/vc_column_inner][vc_column_inner el_class=&#8221;mt-4 mt-md-0&#8243; width=&#8221;1\/2&#8243; offset=&#8221;vc_col-md-5&#8243;][vc_custom_heading text=&#8221;Thyroid Health&#8221; font_container=&#8221;tag:h6|font_size:1.1em|text_align:left|color:%230088cc&#8221; use_theme_fonts=&#8221;yes&#8221; text_transform=&#8221;text-uppercase&#8221; font_weight=&#8221;500&#8243; letter_spacing=&#8221;0&#8243; show_border=&#8221;yes&#8221; border_skin=&#8221;primary&#8221; border_type=&#8221;middle-border-reverse&#8221; border_size=&#8221;xs&#8221; border_spacing=&#8221;{&#8220;xl&#8220;:&#8220;10&#8220;,&#8220;unit&#8220;:&#8220;&#8220;,&#8220;xs&#8220;:&#8220;&#8220;,&#8220;sm&#8220;:&#8220;&#8220;,&#8220;md&#8220;:&#8220;&#8220;,&#8220;lg&#8220;:&#8220;&#8220;}&#8221; el_class=&#8221;cross-heading short&#8221; css=&#8221;.vc_custom_1693854440318{margin-top: 2px !important;margin-bottom: 19px !important;}&#8221;][vc_custom_heading text=&#8221;Navigate thyroid imbalances with expert guidance. We provide strategies to support thyroid health and improve overall well-being.&#8221; font_container=&#8221;tag:h5|text_align:left|line_height:1.7em&#8221; use_theme_fonts=&#8221;yes&#8221; font_weight=&#8221;500&#8243; el_class=&#8221;pe-xl-5&#8243;][\/vc_column_inner][vc_column_inner el_class=&#8221;col-xl-2 col-lg-12 text-start text-xl-end mt-4 mt-xl-0&#8243; offset=&#8221;vc_col-md-2&#8243;][\/vc_column_inner][\/vc_row_inner][vc_row_inner wrap_container=&#8221;yes&#8221; animation_delay=&#8221;100&#8243; css=&#8221;.vc_custom_1695555488820{margin-top: 25px !important;}&#8221; el_class=&#8221;m-b-xl p-b-xl pt-0 pt-md-5&#8243; animation_type=&#8221;fadeInUp&#8221;][vc_column_inner width=&#8221;1\/2&#8243; offset=&#8221;vc_col-md-5&#8243; css=&#8221;.vc_custom_1669802772646{margin-bottom: 1px !important;}&#8221;][vc_custom_heading text=&#8221;Hormonal Health for Women&#8221; font_container=&#8221;tag:h6|font_size:1.1em|text_align:left|color:%230088cc&#8221; use_theme_fonts=&#8221;yes&#8221; text_transform=&#8221;text-uppercase&#8221; font_weight=&#8221;500&#8243; letter_spacing=&#8221;0&#8243; show_border=&#8221;yes&#8221; border_skin=&#8221;primary&#8221; border_type=&#8221;middle-border-reverse&#8221; border_size=&#8221;xs&#8221; border_spacing=&#8221;{&#8220;xl&#8220;:&#8220;10&#8220;,&#8220;unit&#8220;:&#8220;&#8220;,&#8220;xs&#8220;:&#8220;&#8220;,&#8220;sm&#8220;:&#8220;&#8220;,&#8220;md&#8220;:&#8220;&#8220;,&#8220;lg&#8220;:&#8220;&#8220;}&#8221; el_class=&#8221;cross-heading short&#8221; css=&#8221;.vc_custom_1693854470272{margin-top: 2px !important;margin-bottom: 19px !important;}&#8221;][vc_custom_heading text=&#8221;Women&#8217;s health matters. Our programs address hormonal health concerns specific to women, including menstrual health and menopause.&#8221; font_container=&#8221;tag:h5|text_align:left|line_height:1.7em&#8221; use_theme_fonts=&#8221;yes&#8221; font_weight=&#8221;500&#8243; el_class=&#8221;pe-xl-5&#8243;][\/vc_column_inner][vc_column_inner el_class=&#8221;mt-4 mt-md-0&#8243; width=&#8221;1\/2&#8243; offset=&#8221;vc_col-md-5&#8243;][vc_custom_heading text=&#8221;Mindful Eating&#8221; font_container=&#8221;tag:h6|font_size:1.1em|text_align:left|color:%230088cc&#8221; use_theme_fonts=&#8221;yes&#8221; text_transform=&#8221;text-uppercase&#8221; font_weight=&#8221;500&#8243; letter_spacing=&#8221;0&#8243; show_border=&#8221;yes&#8221; border_skin=&#8221;primary&#8221; border_type=&#8221;middle-border-reverse&#8221; border_size=&#8221;xs&#8221; border_spacing=&#8221;{&#8220;xl&#8220;:&#8220;10&#8220;,&#8220;unit&#8220;:&#8220;&#8220;,&#8220;xs&#8220;:&#8220;&#8220;,&#8220;sm&#8220;:&#8220;&#8220;,&#8220;md&#8220;:&#8220;&#8220;,&#8220;lg&#8220;:&#8220;&#8220;}&#8221; el_class=&#8221;cross-heading short&#8221; css=&#8221;.vc_custom_1693854494197{margin-top: 2px !important;margin-bottom: 19px !important;}&#8221;][vc_custom_heading text=&#8221;Cultivate a healthier relationship with food through mindful eating practices. Learn to make nourishing choices that align with your well-being goals.&#8221; font_container=&#8221;tag:h5|text_align:left|line_height:1.7em&#8221; use_theme_fonts=&#8221;yes&#8221; font_weight=&#8221;500&#8243; el_class=&#8221;pe-xl-5&#8243;][\/vc_column_inner][vc_column_inner el_class=&#8221;col-xl-2 col-lg-12 text-start text-xl-end mt-4 mt-xl-0&#8243; offset=&#8221;vc_col-md-2&#8243;][\/vc_column_inner][\/vc_row_inner][vc_row_inner wrap_container=&#8221;yes&#8221; animation_delay=&#8221;100&#8243; css=&#8221;.vc_custom_1695555478661{margin-top: 25px !important;}&#8221; el_class=&#8221;m-b-xl p-b-xl pt-0 pt-md-5&#8243; animation_type=&#8221;fadeInUp&#8221;][vc_column_inner width=&#8221;1\/2&#8243; offset=&#8221;vc_col-md-5&#8243; css=&#8221;.vc_custom_1669802772646{margin-bottom: 1px !important;}&#8221;][vc_custom_heading text=&#8221;Stress Reduction Techniques&#8221; font_container=&#8221;tag:h6|font_size:1.1em|text_align:left|color:%230088cc&#8221; use_theme_fonts=&#8221;yes&#8221; text_transform=&#8221;text-uppercase&#8221; font_weight=&#8221;500&#8243; letter_spacing=&#8221;0&#8243; show_border=&#8221;yes&#8221; border_skin=&#8221;primary&#8221; border_type=&#8221;middle-border-reverse&#8221; border_size=&#8221;xs&#8221; border_spacing=&#8221;{&#8220;xl&#8220;:&#8220;10&#8220;,&#8220;unit&#8220;:&#8220;&#8220;,&#8220;xs&#8220;:&#8220;&#8220;,&#8220;sm&#8220;:&#8220;&#8220;,&#8220;md&#8220;:&#8220;&#8220;,&#8220;lg&#8220;:&#8220;&#8220;}&#8221; el_class=&#8221;cross-heading short&#8221; css=&#8221;.vc_custom_1693854521306{margin-top: 2px !important;margin-bottom: 19px !important;}&#8221;][vc_custom_heading text=&#8221;Discover effective stress management techniques that enhance your quality of life and promote mental clarity.&#8221; font_container=&#8221;tag:h5|text_align:left|line_height:1.7em&#8221; use_theme_fonts=&#8221;yes&#8221; font_weight=&#8221;500&#8243; el_class=&#8221;pe-xl-5&#8243;][\/vc_column_inner][vc_column_inner el_class=&#8221;mt-4 mt-md-0&#8243; width=&#8221;1\/2&#8243; offset=&#8221;vc_col-md-5&#8243;][vc_custom_heading text=&#8221;Sleep Optimization&#8221; font_container=&#8221;tag:h6|font_size:1.1em|text_align:left|color:%230088cc&#8221; use_theme_fonts=&#8221;yes&#8221; text_transform=&#8221;text-uppercase&#8221; font_weight=&#8221;500&#8243; letter_spacing=&#8221;0&#8243; show_border=&#8221;yes&#8221; border_skin=&#8221;primary&#8221; border_type=&#8221;middle-border-reverse&#8221; border_size=&#8221;xs&#8221; border_spacing=&#8221;{&#8220;xl&#8220;:&#8220;10&#8220;,&#8220;unit&#8220;:&#8220;&#8220;,&#8220;xs&#8220;:&#8220;&#8220;,&#8220;sm&#8220;:&#8220;&#8220;,&#8220;md&#8220;:&#8220;&#8220;,&#8220;lg&#8220;:&#8220;&#8220;}&#8221; el_class=&#8221;cross-heading short&#8221; css=&#8221;.vc_custom_1693854554161{margin-top: 2px !important;margin-bottom: 19px !important;}&#8221;][vc_custom_heading text=&#8221;Prioritize restorative sleep for improved vitality and overall health. 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Together, we&#8217;ll navigate the path to optimal health, unlocking your full potential along the way.&#8221; font_container=&#8221;tag:h2|font_size:3.5em|text_align:center|color:%23ffffff|line_height:1.4em&#8221; use_theme_fonts=&#8221;yes&#8221; font_weight=&#8221;600&#8243; letter_spacing=&#8221;0&#8243; animation_delay=&#8221;200&#8243; el_class=&#8221;pb-5 m-b-n-xs scroll-viewport&#8221; animation_type=&#8221;fadeIn&#8221;][vc_btn title=&#8221;Find Out More&#8221; color=&#8221;white&#8221; align=&#8221;center&#8221; i_align=&#8221;right&#8221; i_icon_fontawesome=&#8221;fas fa-arrow-down&#8221; btn_fs=&#8221;1.2em&#8221; btn_fw=&#8221;600&#8243; btn_ls=&#8221;0&#8243; el_cls=&#8221;bg-transparent border-0 text-white&#8221; animation_delay=&#8221;400&#8243; hover_effect=&#8221;hover-icon-up&#8221; add_icon=&#8221;true&#8221; custom_onclick=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.portotheme.com%2Fwordpress%2Fporto%2Fpersonal-portfolio1%2F%23history|rel:nofollow&#8221; btn_px=&#8221;0px&#8221; btn_py=&#8221;0px&#8221; el_class=&#8221;mb-0&#8243; animation_type=&#8221;fadeIn&#8221; custom_onclick_code=&#8221;window.theme.scrolltoContainer(jQuery(&#8220;#history&#8220;));return false;&#8221;][\/vc_column][\/vc_row][vc_row full_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; wrap_container=&#8221;yes&#8221; css=&#8221;.vc_custom_1694777017359{padding-top: 50px !important;padding-bottom: 50px !important;background-color: #ededed !important;}&#8221; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221; el_id=&#8221;history&#8221;][vc_column el_class=&#8221;min-height-screen d-flex align-items-center&#8221; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221;][vc_row_inner el_class=&#8221;m-b-md&#8221; css=&#8221;.vc_custom_1669826581529{margin-top: 62px !important;}&#8221;][vc_column_inner width=&#8221;2\/3&#8243; offset=&#8221;vc_col-md-offset-0 vc_col-md-12 vc_col-sm-offset-2 vc_col-xs-12&#8243;][vc_custom_heading text=&#8221;Experience&#8221; font_container=&#8221;tag:h6|font_size:1.1em|text_align:left|color:%230088cc&#8221; use_theme_fonts=&#8221;yes&#8221; text_transform=&#8221;text-uppercase&#8221; font_weight=&#8221;500&#8243; letter_spacing=&#8221;0&#8243; show_border=&#8221;yes&#8221; border_skin=&#8221;primary&#8221; border_type=&#8221;middle-border-reverse&#8221; border_size=&#8221;xs&#8221; border_spacing=&#8221;{&#8220;xl&#8220;:&#8220;10&#8220;,&#8220;unit&#8220;:&#8220;&#8220;,&#8220;xs&#8220;:&#8220;&#8220;,&#8220;sm&#8220;:&#8220;&#8220;,&#8220;md&#8220;:&#8220;&#8220;,&#8220;lg&#8220;:&#8220;&#8220;}&#8221; el_class=&#8221;cross-heading&#8221; css=&#8221;.vc_custom_1692297039828{margin-top: 3px !important;margin-bottom: 52px !important;}&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=&#8221;m-b-md&#8221;][vc_column_inner width=&#8221;2\/3&#8243; offset=&#8221;vc_col-md-offset-0 vc_col-md-3 vc_col-sm-offset-2 vc_col-xs-12&#8243;][vc_custom_heading text=&#8221;2006 \/ 2019&#8243; font_container=&#8221;tag:h6|font_size:1em|text_align:left|color:%231c1c1c&#8221; use_theme_fonts=&#8221;yes&#8221; text_transform=&#8221;text-uppercase&#8221; font_weight=&#8221;500&#8243; letter_spacing=&#8221;0&#8243; show_border=&#8221;yes&#8221; border_type=&#8221;middle-border-reverse&#8221; border_size=&#8221;xs&#8221; border_spacing=&#8221;{&#8220;xl&#8220;:&#8220;10&#8220;,&#8220;unit&#8220;:&#8220;&#8220;,&#8220;xs&#8220;:&#8220;&#8220;,&#8220;sm&#8220;:&#8220;&#8220;,&#8220;md&#8220;:&#8220;&#8220;,&#8220;lg&#8220;:&#8220;&#8220;}&#8221; el_class=&#8221;cross-heading short&#8221; css=&#8221;.vc_custom_1692295873186{margin-top: 3px !important;margin-bottom: 19px !important;}&#8221; border_color=&#8221;#1c1c1c&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;2\/3&#8243; offset=&#8221;vc_col-md-offset-0 vc_col-md-6 vc_col-sm-offset-2 vc_col-xs-12&#8243;]<div class=\"porto-u-heading pe-xl-5  wpb_custom_d131992a12aae05a2be3f6efec9dc6e7 porto-u-9311\"><div class=\"porto-u-main-heading\"><h2   style=\"margin-bottom: 15px;\">Freelance Health Coach<\/h2><\/div><div class=\"porto-u-sub-heading\" style=\"\">\n<ul>\n<li><span style=\"font-weight: 400;\">Provided personalised health coaching services to clients, specialising in diabetes management.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Demonstrated good knowledge of diabetes supplements, having extensively studied various types of supplements and their effects on diabetes management.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Incorporated supplements into clients&#8217; wellness plans based on scientific research and real-life experience with patients.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Collaborated with healthcare professionals to ensure comprehensive care for clients.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Demonstrated the ability to work with minimal supervision in a fast-paced environment, maintaining a calm and professional demeanour under pressure.<\/span><\/li>\n<\/ul>\n<p><\/div><style>.porto-u-9311.porto-u-heading{text-align:left}<\/style><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;2\/3&#8243; offset=&#8221;vc_col-md-offset-0 vc_col-md-3 vc_col-sm-offset-2 vc_col-xs-12&#8243;]<ul id=\"porto-info-list204791875169d413e41559e\" class=\"porto-info-list pt-1 m-t-n-xxs wpb_custom_2470fd4f9162ce1f73c94a8a2b72b3bf\"><li class=\"porto-info-list-item m-b-xs pb-1 pt-0 wpb_custom_790cd65e341ea02ae33f57e4d982defd\"><div class=\"porto-info-list-item-desc\"><span style=\"font-weight: 400;\">Conducted individual consultations and developed customised nutrition and fitness plans tailored to clients&#8217; specific needs.<\/span><\/div><\/li><li class=\"porto-info-list-item m-b-xs pb-1 pt-0 wpb_custom_790cd65e341ea02ae33f57e4d982defd\"><div class=\"porto-info-list-item-desc\"><span style=\"font-weight: 400;\">Educated clients on healthy lifestyle choices, including diet, exercise, stress management, and overall well-being.<\/span><\/div><\/li><li class=\"porto-info-list-item m-b-xs pb-1 pt-0 wpb_custom_790cd65e341ea02ae33f57e4d982defd\"><div class=\"porto-info-list-item-desc\"><span style=\"font-weight: 400;\">Established excellent interpersonal and customer service skills, fostering caring and courteous relationships with participants.<\/span><\/div><\/li><\/ul>[\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=&#8221;m-b-md&#8221;][vc_column_inner width=&#8221;2\/3&#8243; offset=&#8221;vc_col-md-offset-0 vc_col-md-3 vc_col-sm-offset-2 vc_col-xs-12&#8243;][vc_custom_heading text=&#8221;2009 \/ 2013&#8243; font_container=&#8221;tag:h6|font_size:1em|text_align:left|color:%231c1c1c&#8221; use_theme_fonts=&#8221;yes&#8221; text_transform=&#8221;text-uppercase&#8221; font_weight=&#8221;500&#8243; letter_spacing=&#8221;0&#8243; show_border=&#8221;yes&#8221; border_type=&#8221;middle-border-reverse&#8221; border_size=&#8221;xs&#8221; border_spacing=&#8221;{&#8220;xl&#8220;:&#8220;10&#8220;,&#8220;unit&#8220;:&#8220;&#8220;,&#8220;xs&#8220;:&#8220;&#8220;,&#8220;sm&#8220;:&#8220;&#8220;,&#8220;md&#8220;:&#8220;&#8220;,&#8220;lg&#8220;:&#8220;&#8220;}&#8221; el_class=&#8221;cross-heading short&#8221; css=&#8221;.vc_custom_1692296222270{margin-top: 3px !important;margin-bottom: 19px !important;}&#8221; border_color=&#8221;#1c1c1c&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;2\/3&#8243; offset=&#8221;vc_col-md-offset-0 vc_col-md-6 vc_col-sm-offset-2 vc_col-xs-12&#8243;]<div class=\"porto-u-heading pe-xl-5  wpb_custom_d131992a12aae05a2be3f6efec9dc6e7 porto-u-1874\"><div class=\"porto-u-main-heading\"><h2   style=\"margin-bottom: 15px;\">Doctor Dominique van Limburg Stirum, Zurich, Switzerland.<\/h2><\/div><div class=\"porto-u-sub-heading\" style=\"\">Freelance International Patients Coordinator<\/p>\n<ul>\n<li>Privilege of working closely with world-renowned expert in anti-aging at the cellular level, Dr. Dominique van Limburg Stirum.<\/li>\n<li><span style=\"font-weight: 400;\">Facilitated communication, appointment scheduling, and medical record management for international patients.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Provided personalised support and guidance to patients throughout their treatment journey.<\/span><\/li>\n<\/ul>\n<p><\/div><style>.porto-u-1874.porto-u-heading{text-align:left}<\/style><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;2\/3&#8243; offset=&#8221;vc_col-md-offset-0 vc_col-md-3 vc_col-sm-offset-2 vc_col-xs-12&#8243;]<ul id=\"porto-info-list156718770869d413e415b62\" class=\"porto-info-list pt-1 m-t-n-xxs wpb_custom_2470fd4f9162ce1f73c94a8a2b72b3bf\"><li class=\"porto-info-list-item m-b-xs pb-1 pt-0 wpb_custom_790cd65e341ea02ae33f57e4d982defd\"><div class=\"porto-info-list-item-desc\"><span style=\"font-weight: 400;\">Coordinated and assisted international patients seeking medical treatment from Doctor Dominique van Limburg Stirum.<\/span><\/div><\/li><li class=\"porto-info-list-item m-b-xs pb-1 pt-0 wpb_custom_790cd65e341ea02ae33f57e4d982defd\"><div class=\"porto-info-list-item-desc\"><span style=\"font-weight: 400;\">Acted as a liaison between patients and the medical team, ensuring a smooth and efficient process for international patients.<\/span><\/div><\/li><\/ul>[\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=&#8221;m-b-md&#8221; css=&#8221;.vc_custom_1669826589744{margin-bottom: 81px !important;}&#8221;][vc_column_inner width=&#8221;2\/3&#8243; offset=&#8221;vc_col-md-offset-0 vc_col-md-3 vc_col-sm-offset-2 vc_col-xs-12&#8243;][vc_custom_heading text=&#8221;2016 \/ 2019&#8243; font_container=&#8221;tag:h6|font_size:1em|text_align:left|color:%231c1c1c&#8221; use_theme_fonts=&#8221;yes&#8221; text_transform=&#8221;text-uppercase&#8221; font_weight=&#8221;500&#8243; letter_spacing=&#8221;0&#8243; show_border=&#8221;yes&#8221; border_type=&#8221;middle-border-reverse&#8221; border_size=&#8221;xs&#8221; border_spacing=&#8221;{&#8220;xl&#8220;:&#8220;10&#8220;,&#8220;unit&#8220;:&#8220;&#8220;,&#8220;xs&#8220;:&#8220;&#8220;,&#8220;sm&#8220;:&#8220;&#8220;,&#8220;md&#8220;:&#8220;&#8220;,&#8220;lg&#8220;:&#8220;&#8220;}&#8221; el_class=&#8221;cross-heading short&#8221; css=&#8221;.vc_custom_1692296537890{margin-top: 3px !important;margin-bottom: 19px !important;}&#8221; border_color=&#8221;#1c1c1c&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;2\/3&#8243; offset=&#8221;vc_col-md-offset-0 vc_col-md-6 vc_col-sm-offset-2 vc_col-xs-12&#8243;]<div class=\"porto-u-heading pe-xl-5  wpb_custom_d131992a12aae05a2be3f6efec9dc6e7 porto-u-9716\"><div class=\"porto-u-main-heading\"><h2   style=\"margin-bottom: 15px;\">Canada Halifax<\/h2><\/div><div class=\"porto-u-sub-heading\" style=\"\">Health Coach<\/div><style>.porto-u-9716.porto-u-heading{text-align:left}<\/style><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;2\/3&#8243; offset=&#8221;vc_col-md-offset-0 vc_col-md-3 vc_col-sm-offset-2 vc_col-xs-12&#8243;]<ul id=\"porto-info-list157474532169d413e415bfc\" class=\"porto-info-list pt-1 m-t-n-xxs wpb_custom_2470fd4f9162ce1f73c94a8a2b72b3bf\"><li class=\"porto-info-list-item m-b-xs pb-1 pt-0 wpb_custom_790cd65e341ea02ae33f57e4d982defd\"><div class=\"porto-info-list-item-desc\"><span style=\"font-weight: 400;\">Provided health coaching services to a diverse clientele, adapting strategies to meet their specific needs and cultural backgrounds.<\/span><\/div><\/li><\/ul>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; wrap_container=&#8221;yes&#8221; css=&#8221;.vc_custom_1695645396892{padding-top: 50px !important;padding-bottom: 50px !important;}&#8221; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221; el_id=&#8221;education&#8221;][vc_column el_class=&#8221;min-height-screen d-flex align-items-center&#8221; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221;][vc_row_inner el_class=&#8221;m-b-md&#8221; css=&#8221;.vc_custom_1669826581529{margin-top: 62px !important;}&#8221;][vc_column_inner width=&#8221;2\/3&#8243; offset=&#8221;vc_col-md-offset-0 vc_col-md-12 vc_col-sm-offset-2 vc_col-xs-12&#8243;][vc_custom_heading text=&#8221;Education and Qualifications&#8221; font_container=&#8221;tag:h6|font_size:1.1em|text_align:left|color:%230088cc&#8221; use_theme_fonts=&#8221;yes&#8221; text_transform=&#8221;text-uppercase&#8221; font_weight=&#8221;500&#8243; letter_spacing=&#8221;0&#8243; show_border=&#8221;yes&#8221; border_skin=&#8221;primary&#8221; border_type=&#8221;middle-border-reverse&#8221; border_size=&#8221;xs&#8221; border_spacing=&#8221;{&#8220;xl&#8220;:&#8220;10&#8220;,&#8220;unit&#8220;:&#8220;&#8220;,&#8220;xs&#8220;:&#8220;&#8220;,&#8220;sm&#8220;:&#8220;&#8220;,&#8220;md&#8220;:&#8220;&#8220;,&#8220;lg&#8220;:&#8220;&#8220;}&#8221; el_class=&#8221;cross-heading&#8221; css=&#8221;.vc_custom_1694776029490{margin-top: 3px !important;margin-bottom: 52px !important;}&#8221;][vc_column_text]I believe in the power of knowledge and continuous learning to provide the best guidance to my clients. My educational journey has been a crucial part of my path to becoming a health coach. If you&#8217;re interested in my qualifications, here they are:[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner]<div class=\"porto-u-heading pe-xl-5  wpb_custom_6c027babd5b334dce4884ce9282a5267 porto-u-2885\"><div class=\"porto-u-main-heading\"><h2   style=\"margin-bottom: 15px;\">Master of Science (M.Sc) in Organic Chemistry<\/h2><\/div><style>.porto-u-2885.porto-u-heading{text-align:left}<\/style><\/div><div class=\"porto-u-heading pe-xl-5  wpb_custom_6c027babd5b334dce4884ce9282a5267 porto-u-7078\"><div class=\"porto-u-main-heading\"><h2   style=\"margin-bottom: 15px;\">Bachelor of Science (B.Sc) in Chemistry, Botany, and Zoology<\/h2><\/div><style>.porto-u-7078.porto-u-heading{text-align:left}<\/style><\/div><div class=\"porto-u-heading pe-xl-5  wpb_custom_6c027babd5b334dce4884ce9282a5267 porto-u-9681\"><div class=\"porto-u-main-heading\"><h2   style=\"margin-bottom: 15px;\">Postgraduate Diploma in Clinical Pathology and Chemical Pathology<\/h2><\/div><style>.porto-u-9681.porto-u-heading{text-align:left}<\/style><\/div><div class=\"porto-u-heading pe-xl-5  wpb_custom_6c027babd5b334dce4884ce9282a5267 porto-u-3892\"><div class=\"porto-u-main-heading\"><h2   style=\"margin-bottom: 15px;\">Health and Wellness Coaching Certification<\/h2><\/div><style>.porto-u-3892.porto-u-heading{text-align:left}<\/style><\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=&#8221;m-b-md&#8221; css=&#8221;.vc_custom_1669826581529{margin-top: 62px !important;}&#8221;][vc_column_inner width=&#8221;2\/3&#8243; offset=&#8221;vc_col-md-offset-0 vc_col-md-12 vc_col-sm-offset-2 vc_col-xs-12&#8243;][vc_custom_heading text=&#8221;Experience Across Continents&#8221; font_container=&#8221;tag:h6|font_size:1.1em|text_align:left|color:%230088cc&#8221; use_theme_fonts=&#8221;yes&#8221; text_transform=&#8221;text-uppercase&#8221; font_weight=&#8221;500&#8243; letter_spacing=&#8221;0&#8243; show_border=&#8221;yes&#8221; border_skin=&#8221;primary&#8221; border_type=&#8221;middle-border-reverse&#8221; border_size=&#8221;xs&#8221; border_spacing=&#8221;{&#8220;xl&#8220;:&#8220;10&#8220;,&#8220;unit&#8220;:&#8220;&#8220;,&#8220;xs&#8220;:&#8220;&#8220;,&#8220;sm&#8220;:&#8220;&#8220;,&#8220;md&#8220;:&#8220;&#8220;,&#8220;lg&#8220;:&#8220;&#8220;}&#8221; el_class=&#8221;cross-heading&#8221; css=&#8221;.vc_custom_1694776881482{margin-top: 3px !important;margin-bottom: 52px !important;}&#8221;]<div class=\"porto-u-heading pe-xl-5  wpb_custom_6c027babd5b334dce4884ce9282a5267 porto-u-3114\"><div class=\"porto-u-sub-heading\" style=\"\">Beyond my qualifications, what truly sets me apart is my unique life and work experiences across different continents. Living and working in diverse environments has given me a deep understanding of the various factors that influence well-being. I\u2019ve had the privilege of calling Switzerland, Canada, and Dubai my homes. Each place has enriched my perspective on health and wellness.<\/p>\n<p>My journey has exposed me to different cultures, lifestyles, and health challenges. It\u2019s these experiences that have shaped my holistic approach to coaching. I understand that well-being is not a one-size-fits-all concept, and I draw from this wealth of experience to provide personalized guidance to my clients.<\/div><style>.porto-u-3114.porto-u-heading{text-align:left}<\/style><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row wrap_container=&#8221;yes&#8221; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221; el_id=&#8221;packages&#8221;][vc_column][vc_custom_heading text=&#8221;Wellness Packages&#8221; font_container=&#8221;tag:h6|font_size:1.1em|text_align:left|color:%230088cc&#8221; use_theme_fonts=&#8221;yes&#8221; text_transform=&#8221;text-uppercase&#8221; font_weight=&#8221;500&#8243; letter_spacing=&#8221;0&#8243; show_border=&#8221;yes&#8221; border_skin=&#8221;primary&#8221; border_type=&#8221;middle-border-reverse&#8221; border_size=&#8221;xs&#8221; border_spacing=&#8221;{&#8220;xl&#8220;:&#8220;10&#8220;,&#8220;unit&#8220;:&#8220;&#8220;,&#8220;xs&#8220;:&#8220;&#8220;,&#8220;sm&#8220;:&#8220;&#8220;,&#8220;md&#8220;:&#8220;&#8220;,&#8220;lg&#8220;:&#8220;&#8220;}&#8221; el_class=&#8221;cross-heading&#8221; css=&#8221;.vc_custom_1695823133279{margin-top: 3px !important;margin-bottom: 52px !important;}&#8221;]<div class=\"porto-block\" data-id=\"392\"><style>.wpb_custom_997599e41b7c44ca825804542cc94c7d .owl-item:not(.active){opacity: 1}.wpb_custom_997599e41b7c44ca825804542cc94c7d{--porto-el-spacing: 10px;}.wpb_custom_997599e41b7c44ca825804542cc94c7d .owl-stage{display: flex;align-items: \/;}.wpb_custom_997599e41b7c44ca825804542cc94c7d .owl-nav:not(.disabled){display: block !important;}.wpb_custom_26d1e80692d2779394c0d23b9f640341 .owl-item:not(.active){opacity: 0.5}.wpb_custom_26d1e80692d2779394c0d23b9f640341{--porto-el-spacing: 10px;}.wpb_custom_26d1e80692d2779394c0d23b9f640341 .owl-stage{display: flex;align-items: \/;}.mejs-controls { opacity: 0 }\r\n\tbody .mejs-overlay-button { width: 84px; height: 84px; border-radius: 42px; color: #fff; border: 10px solid; text-align: center; font-size: 1.2em; line-height: 64px; background: none; outline: none; transition: transform .25s; }\r\n\tbody .mejs-overlay-button:before { content: \"\\f04b\"; font-family: \"Font Awesome 6 Free\"; }\r\n\t.mejs-overlay:hover .mejs-overlay-button { transform: scale(1.1); }<\/style>[vc_row][vc_column]<div class=\"porto-carousel owl-carousel has-ccols has-ccols-spacing ccols-1 flick-carousel wpb_custom_997599e41b7c44ca825804542cc94c7d\" data-plugin-options=\"{&quot;themeConfig&quot;:true,&quot;stagePadding&quot;:0,&quot;margin&quot;:10,&quot;autoplay&quot;:false,&quot;mouseDrag&quot;:true,&quot;touchDrag&quot;:true,&quot;autoplayTimeout&quot;:5000,&quot;autoplayHoverPause&quot;:false,&quot;items&quot;:1,&quot;xl&quot;:1,&quot;lg&quot;:1,&quot;md&quot;:1,&quot;sm&quot;:1,&quot;xs&quot;:1,&quot;nav&quot;:&quot;yes&quot;,&quot;dots&quot;:false,&quot;animateIn&quot;:&quot;&quot;,&quot;animateOut&quot;:&quot;&quot;,&quot;loop&quot;:false,&quot;center&quot;:false,&quot;video&quot;:false,&quot;lazyLoad&quot;:false,&quot;fullscreen&quot;:false}\">[vc_row_inner content_placement=\"middle\" wrap_container=\"yes\"][vc_column_inner width=\"1\/2\"][vc_single_image image=\"397\" img_size=\"full\"][\/vc_column_inner][vc_column_inner width=\"1\/2\"]<div class=\"porto-animation overflow-hidden\" >[vc_custom_heading text=\"PACKAGE 1\" font_container=\"tag:h3|font_size:1.2em|text_align:left|color:%231e73be|line_height:42px\" use_theme_fonts=\"yes\" font_weight=\"500\" letter_spacing=\"2.5px\" animation_delay=\"200\" el_class=\"mb-0\" animation_type=\"maskUp\"]<\/div><div class=\"porto-animation overflow-hidden mb-3\" >[vc_custom_heading text=\"Wellness Kickstart\" font_container=\"tag:h2|font_size:2.5em|text_align:left|line_height:1.2\" use_theme_fonts=\"yes\" font_weight=\"700\" animation_delay=\"400\" el_class=\"mb-0\" animation_type=\"maskUp\"]<\/div>[vc_custom_heading text=\"This package is designed for those looking to jumpstart their journey to better health. It provides foundational guidance and support.\" font_container=\"tag:p|font_size:1.4em|text_align:left|line_height:1.7\" use_theme_fonts=\"yes\" animation_delay=\"600\" el_class=\"mb-4 custom-font1\" animation_type=\"fadeInUp\"][vc_custom_heading text=\"Initial assessment and goal-setting session (90 minutes)<br \/>\r\nSix bi-weekly coaching sessions (45 minutes each)<br \/>\r\nMid-program progress check (30 minutes)<br \/>\r\nFinal evaluation and future planning session (60 minutes)<br \/>\r\nIncludes:<br \/>\r\nPersonalized wellness plan<br \/>\r\nNutrition guidance<br \/>\r\nStress management techniques<br \/>\r\nEmail support between sessions\" font_container=\"tag:p|text_align:left\" use_theme_fonts=\"yes\" animation_delay=\"800\" el_class=\"mb-0\" animation_type=\"fadeInUp\"][\/vc_column_inner][\/vc_row_inner][vc_row_inner content_placement=\"middle\" wrap_container=\"yes\"][vc_column_inner width=\"1\/2\"][vc_single_image image=\"396\" img_size=\"full\"][\/vc_column_inner][vc_column_inner width=\"1\/2\"]<div class=\"porto-animation overflow-hidden\" >[vc_custom_heading text=\"PACKAGE 2\" font_container=\"tag:h3|font_size:1.2em|text_align:left|color:%231e73be|line_height:42px\" use_theme_fonts=\"yes\" font_weight=\"500\" letter_spacing=\"2.5px\" animation_delay=\"200\" el_class=\"mb-0\" animation_type=\"maskUp\"]<\/div><div class=\"porto-animation overflow-hidden mb-3\" >[vc_custom_heading text=\"Hormonal Harmony Program\" font_container=\"tag:h2|font_size:2.5em|text_align:left|line_height:1.2\" use_theme_fonts=\"yes\" font_weight=\"700\" animation_delay=\"400\" el_class=\"mb-0\" animation_type=\"maskUp\"]<\/div>[vc_custom_heading text=\"This package is tailored for individuals seeking to balance their hormones naturally and improve overall vitality.\" font_container=\"tag:p|font_size:1.4em|text_align:left|line_height:1.7\" use_theme_fonts=\"yes\" animation_delay=\"600\" el_class=\"mb-4 custom-font1\" animation_type=\"fadeInUp\"][vc_custom_heading text=\"Initial holistic assessment and goal-setting session (2 hours)<br \/>\r\nTwenty-four bi-weekly coaching sessions (60 minutes each)<br \/>\r\nMonthly progress evaluations (30 minutes each)<br \/>\r\nFinal evaluation, sustainable wellness planning, and future goal setting (90 minutes)<br \/>\r\nIncludes:<br \/>\r\nHolistic health assessment<br \/>\r\nCustomized nutrition and fitness plans<br \/>\r\nMindfulness and stress management strategies<br \/>\r\nOngoing email, chat, and phone support<br \/>\r\nAccess to a library of wellness resources and recipes\" font_container=\"tag:p|text_align:left\" use_theme_fonts=\"yes\" animation_delay=\"800\" el_class=\"mb-0\" animation_type=\"fadeInUp\"][\/vc_column_inner][\/vc_row_inner][vc_row_inner content_placement=\"middle\" wrap_container=\"yes\"][vc_column_inner width=\"1\/2\"][vc_single_image image=\"401\" img_size=\"full\"][\/vc_column_inner][vc_column_inner width=\"1\/2\"]<div class=\"porto-animation overflow-hidden\" >[vc_custom_heading text=\"PACKAGE 3\" font_container=\"tag:h3|font_size:1.2em|text_align:left|color:%231e73be|line_height:42px\" use_theme_fonts=\"yes\" font_weight=\"500\" letter_spacing=\"2.5px\" animation_delay=\"200\" el_class=\"mb-0\" animation_type=\"maskUp\"]<\/div><div class=\"porto-animation overflow-hidden mb-3\" >[vc_custom_heading text=\"Gut Health Transformation Journey\" font_container=\"tag:h2|font_size:2.5em|text_align:left|line_height:1.2\" use_theme_fonts=\"yes\" font_weight=\"700\" animation_delay=\"400\" el_class=\"mb-0\" animation_type=\"maskUp\"]<\/div>[vc_custom_heading text=\"This package is for those looking to optimize gut health, which is the foundation of overall well-being.\" font_container=\"tag:p|font_size:1.4em|text_align:left|line_height:1.7\" use_theme_fonts=\"yes\" animation_delay=\"600\" el_class=\"mb-4 custom-font1\" animation_type=\"fadeInUp\"][vc_custom_heading text=\"Initial gut health assessment and goal-setting session (90 minutes)<br \/>\r\nEight bi-weekly coaching sessions (45 minutes each)<br \/>\r\nMid-program check-in (30 minutes)<br \/>\r\nFinal evaluation and maintenance plan session (60 minutes)<br \/>\r\nIncludes:<br \/>\r\nGut health assessment<br \/>\r\nPersonalized gut-friendly nutrition plan<br \/>\r\nLifestyle adjustments for gut wellness<br \/>\r\nOngoing email and chat support<br \/>\r\nEducational materials and recipes\" font_container=\"tag:p|text_align:left\" use_theme_fonts=\"yes\" animation_delay=\"800\" el_class=\"mb-0\" animation_type=\"fadeInUp\"][\/vc_column_inner][\/vc_row_inner][vc_row_inner content_placement=\"middle\" wrap_container=\"yes\"][vc_column_inner width=\"1\/2\"][vc_single_image image=\"400\" img_size=\"full\"][\/vc_column_inner][vc_column_inner width=\"1\/2\"]<div class=\"porto-animation overflow-hidden\" >[vc_custom_heading text=\"PACKAGE 4\" font_container=\"tag:h3|font_size:1.2em|text_align:left|color:%231e73be|line_height:42px\" use_theme_fonts=\"yes\" font_weight=\"500\" letter_spacing=\"2.5px\" animation_delay=\"200\" el_class=\"mb-0\" animation_type=\"maskUp\"]<\/div><div class=\"porto-animation overflow-hidden mb-3\" >[vc_custom_heading text=\"Complete Wellness Makeover\" font_container=\"tag:h2|font_size:2.5em|text_align:left|line_height:1.2\" use_theme_fonts=\"yes\" font_weight=\"700\" animation_delay=\"400\" el_class=\"mb-0\" animation_type=\"maskUp\"]<\/div>[vc_custom_heading text=\"This comprehensive package is designed to transform every aspect of your well-being, from physical health to mental clarity.\" font_container=\"tag:p|font_size:1.4em|text_align:left|line_height:1.7\" use_theme_fonts=\"yes\" animation_delay=\"600\" el_class=\"mb-4 custom-font1\" animation_type=\"fadeInUp\"][vc_custom_heading text=\"Initial holistic assessment and goal-setting session (2 hours)<br \/>\r\nTwenty-four bi-weekly coaching sessions (60 minutes each)<br \/>\r\nMonthly progress evaluations (30 minutes each)<br \/>\r\nFinal evaluation, sustainable wellness planning, and future goal setting (90 minutes)<br \/>\r\nIncludes:<br \/>\r\nHolistic health assessment<br \/>\r\nCustomized nutrition and fitness plans<br \/>\r\nMindfulness and stress management strategies<br \/>\r\nOngoing email, chat, and phone support<br \/>\r\nAccess to a library of wellness resources and recipes\" font_container=\"tag:p|text_align:left\" use_theme_fonts=\"yes\" animation_delay=\"800\" el_class=\"mb-0\" animation_type=\"fadeInUp\"][\/vc_column_inner][\/vc_row_inner][vc_row_inner content_placement=\"middle\" wrap_container=\"yes\"][vc_column_inner width=\"1\/2\"][vc_single_image image=\"403\" img_size=\"full\" label=\"\"][\/vc_column_inner][vc_column_inner width=\"1\/2\"]<div class=\"porto-animation overflow-hidden\" >[vc_custom_heading text=\"PACKAGE 5\" font_container=\"tag:h3|font_size:1.2em|text_align:left|color:%231e73be|line_height:42px\" use_theme_fonts=\"yes\" font_weight=\"500\" letter_spacing=\"2.5px\" animation_delay=\"200\" el_class=\"mb-0\" animation_type=\"maskUp\"]<\/div><div class=\"porto-animation overflow-hidden mb-3\" >[vc_custom_heading text=\"Diabetes Management Mastery\" font_container=\"tag:h2|font_size:2.5em|text_align:left|line_height:1.2\" use_theme_fonts=\"yes\" font_weight=\"700\" animation_delay=\"400\" el_class=\"mb-0\" animation_type=\"maskUp\"]<\/div>[vc_custom_heading text=\"This package is exclusively designed for individuals living with diabetes who are seeking comprehensive support to effectively manage their condition and enhance their quality of life.\" font_container=\"tag:p|font_size:1.4em|text_align:left|line_height:1.7\" use_theme_fonts=\"yes\" animation_delay=\"600\" el_class=\"mb-4 custom-font1\" animation_type=\"fadeInUp\"][vc_custom_heading text=\"Initial diabetes assessment and goal-setting session (90 minutes)<br \/>\r\nTwelve bi-weekly coaching sessions (45 minutes each)<br \/>\r\nMonthly progress check (30 minutes)<br \/>\r\nFinal evaluation and sustainable diabetes management plan session (60 minutes)<br \/>\r\nIncludes:<br \/>\r\nIn-depth diabetes assessment<br \/>\r\nPersonalized diabetes management plan<br \/>\r\nNutritional guidance tailored for diabetes<br \/>\r\nBlood sugar monitoring and tracking<br \/>\r\nLifestyle adjustments for better diabetes control<br \/>\r\nOngoing email and chat support<br \/>\r\nAccess to diabetes-specific resources and recipes\" font_container=\"tag:p|text_align:left\" use_theme_fonts=\"yes\" animation_delay=\"800\" el_class=\"mb-0\" animation_type=\"fadeInUp\"][\/vc_column_inner][\/vc_row_inner][vc_row_inner content_placement=\"middle\" wrap_container=\"yes\"][vc_column_inner width=\"1\/2\"][vc_single_image image=\"402\" img_size=\"full\" label=\"\"][\/vc_column_inner][vc_column_inner width=\"1\/2\"]<div class=\"porto-animation overflow-hidden\" >[vc_custom_heading text=\"PACKAGE 6\" font_container=\"tag:h3|font_size:1.2em|text_align:left|color:%231e73be|line_height:42px\" use_theme_fonts=\"yes\" font_weight=\"500\" letter_spacing=\"2.5px\" animation_delay=\"200\" el_class=\"mb-0\" animation_type=\"maskUp\"]<\/div><div class=\"porto-animation overflow-hidden mb-3\" >[vc_custom_heading text=\"Graceful Aging and Aesthetics Guidance\" font_container=\"tag:h2|font_size:2.5em|text_align:left|line_height:1.2\" use_theme_fonts=\"yes\" font_weight=\"700\" animation_delay=\"400\" el_class=\"mb-0\" animation_type=\"maskUp\"]<\/div>[vc_custom_heading text=\"This package is designed for individuals who are interested in graceful aging and aesthetics. It focuses on enhancing both the inner and outer aspects of aging gracefully.\" font_container=\"tag:p|font_size:1.4em|text_align:left|line_height:1.7\" use_theme_fonts=\"yes\" animation_delay=\"600\" el_class=\"mb-4 custom-font1\" animation_type=\"fadeInUp\"][vc_custom_heading text=\"Initial aging and aesthetics assessment and goal-setting session (90 minutes)<br \/>\r\nEight bi-weekly coaching sessions (45 minutes each)<br \/>\r\nMid-program aesthetics review (30 minutes)<br \/>\r\nFinal evaluation and sustainable aging and aesthetics plan session (60 minutes)<br \/>\r\nIncludes:<br \/>\r\nHolistic aging assessment<br \/>\r\nPersonalized anti-aging strategies<br \/>\r\nGuidance on skincare and aesthetics<br \/>\r\nNutrition and supplements for healthy aging<br \/>\r\nMindfulness and stress reduction techniques<br \/>\r\nOngoing email and chat support<br \/>\r\nAccess to resources on graceful aging and aesthetic practices\" font_container=\"tag:p|text_align:left\" use_theme_fonts=\"yes\" animation_delay=\"800\" el_class=\"mb-0\" animation_type=\"fadeInUp\"][\/vc_column_inner][\/vc_row_inner]<\/div><div class=\"porto-carousel owl-carousel has-ccols has-ccols-spacing ccols-1 flick-carousel wpb_custom_26d1e80692d2779394c0d23b9f640341\" data-plugin-options=\"{&quot;themeConfig&quot;:true,&quot;stagePadding&quot;:0,&quot;margin&quot;:10,&quot;autoplay&quot;:false,&quot;mouseDrag&quot;:true,&quot;touchDrag&quot;:true,&quot;autoplayTimeout&quot;:5000,&quot;autoplayHoverPause&quot;:false,&quot;items&quot;:1,&quot;xl&quot;:1,&quot;lg&quot;:1,&quot;md&quot;:1,&quot;sm&quot;:1,&quot;xs&quot;:1,&quot;nav&quot;:false,&quot;dots&quot;:false,&quot;animateIn&quot;:&quot;&quot;,&quot;animateOut&quot;:&quot;&quot;,&quot;loop&quot;:false,&quot;center&quot;:false,&quot;video&quot;:false,&quot;lazyLoad&quot;:false,&quot;fullscreen&quot;:false}\"><\/div>[\/vc_column][\/vc_row]<\/div>[\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row content_placement=&#8221;middle&#8221; 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