Integrative NutritionalHealth Coach
Hello, I'm Atiya: Your Wellness Guide. Empowering your well-being journey.
About Me
Hello, I'm Atiya, your wellness advocate. With a wealth of expertise in health coaching, I'm here to empower your journey towards vibrant well-being. Cultivating well-being is my passion. As a Certified Health Coach, I'm here to guide you towards vitality and balance. Let's embark on a transformative journey to optimal health, together.
Wellness Coaching Sessions
Schedule one-on-one coaching sessions to receive personalized guidance tailored to your unique needs. Let's work together to create a comprehensive plan that empowers you to thrive.
Diabetes Management
As a specialist in diabetes, I'm dedicated to helping you manage and understand this condition. Let's collaborate to develop strategies for better control and improved quality of life.
Holistic Hormonal Balance
Experience hormonal harmony with our specialized programs. We offer personalized coaching to help you navigate hormonal imbalances and promote vitality.
Gut Health Optimization
Unlock the secrets to better digestion and overall well-being. Our gut health programs focus on tailored nutrition and lifestyle adjustments for a healthier you.
Mind-Body Wellness
Discover the power of mindfulness and stress management. Our workshops and coaching sessions empower you to achieve mental and emotional balance.
Lifestyle Transformation
Embrace a complete wellness makeover. We guide you through physical fitness, nutrition, stress reduction, and self-care practices for a holistic transformation.
Anti-Aging Strategies
Age gracefully with our anti-aging coaching. Learn about nutrition, skincare, and lifestyle choices that support healthy aging and vitality.
Thyroid Health
Navigate thyroid imbalances with expert guidance. We provide strategies to support thyroid health and improve overall well-being.
Hormonal Health for Women
Women's health matters. Our programs address hormonal health concerns specific to women, including menstrual health and menopause.
Mindful Eating
Cultivate a healthier relationship with food through mindful eating practices. Learn to make nourishing choices that align with your well-being goals.
Stress Reduction Techniques
Discover effective stress management techniques that enhance your quality of life and promote mental clarity.
Sleep Optimization
Prioritize restorative sleep for improved vitality and overall health. Our coaching includes strategies for better sleep habits.
"Your health is an investment, not an expense." I'm excited to be your partner in achieving your wellness goals. Together, we'll navigate the path to optimal health, unlocking your full potential along the way.
Experience
2006 / 2019
Freelance Health Coach
- Provided personalised health coaching services to clients, specialising in diabetes management.
- Demonstrated good knowledge of diabetes supplements, having extensively studied various types of supplements and their effects on diabetes management.
- Incorporated supplements into clients’ wellness plans based on scientific research and real-life experience with patients.
- Collaborated with healthcare professionals to ensure comprehensive care for clients.
- Demonstrated the ability to work with minimal supervision in a fast-paced environment, maintaining a calm and professional demeanour under pressure.
- Conducted individual consultations and developed customised nutrition and fitness plans tailored to clients’ specific needs.
- Educated clients on healthy lifestyle choices, including diet, exercise, stress management, and overall well-being.
- Established excellent interpersonal and customer service skills, fostering caring and courteous relationships with participants.
2009 / 2013
Doctor Dominique van Limburg Stirum, Zurich, Switzerland.
- Privilege of working closely with world-renowned expert in anti-aging at the cellular level, Dr. Dominique van Limburg Stirum.
- Facilitated communication, appointment scheduling, and medical record management for international patients.
- Provided personalised support and guidance to patients throughout their treatment journey.
- Coordinated and assisted international patients seeking medical treatment from Doctor Dominique van Limburg Stirum.
- Acted as a liaison between patients and the medical team, ensuring a smooth and efficient process for international patients.
2016 / 2019
Canada Halifax
- Provided health coaching services to a diverse clientele, adapting strategies to meet their specific needs and cultural backgrounds.
Education and Qualifications
I believe in the power of knowledge and continuous learning to provide the best guidance to my clients. My educational journey has been a crucial part of my path to becoming a health coach. If you’re interested in my qualifications, here they are:
Master of Science (M.Sc) in Organic Chemistry
Bachelor of Science (B.Sc) in Chemistry, Botany, and Zoology
Postgraduate Diploma in Clinical Pathology and Chemical Pathology
Health and Wellness Coaching Certification
Experience Across Continents
My journey has exposed me to different cultures, lifestyles, and health challenges. It’s these experiences that have shaped my holistic approach to coaching. I understand that well-being is not a one-size-fits-all concept, and I draw from this wealth of experience to provide personalized guidance to my clients.
Wellness Packages
PACKAGE 1
Wellness Kickstart
This package is designed for those looking to jumpstart their journey to better health. It provides foundational guidance and support.
Initial assessment and goal-setting session (90 minutes)
Six bi-weekly coaching sessions (45 minutes each)
Mid-program progress check (30 minutes)
Final evaluation and future planning session (60 minutes)
Includes:
Personalized wellness plan
Nutrition guidance
Stress management techniques
Email support between sessions
PACKAGE 2
Hormonal Harmony Program
This package is tailored for individuals seeking to balance their hormones naturally and improve overall vitality.
Initial holistic assessment and goal-setting session (2 hours)
Twenty-four bi-weekly coaching sessions (60 minutes each)
Monthly progress evaluations (30 minutes each)
Final evaluation, sustainable wellness planning, and future goal setting (90 minutes)
Includes:
Holistic health assessment
Customized nutrition and fitness plans
Mindfulness and stress management strategies
Ongoing email, chat, and phone support
Access to a library of wellness resources and recipes
PACKAGE 3
Gut Health Transformation Journey
This package is for those looking to optimize gut health, which is the foundation of overall well-being.
Initial gut health assessment and goal-setting session (90 minutes)
Eight bi-weekly coaching sessions (45 minutes each)
Mid-program check-in (30 minutes)
Final evaluation and maintenance plan session (60 minutes)
Includes:
Gut health assessment
Personalized gut-friendly nutrition plan
Lifestyle adjustments for gut wellness
Ongoing email and chat support
Educational materials and recipes
PACKAGE 4
Complete Wellness Makeover
This comprehensive package is designed to transform every aspect of your well-being, from physical health to mental clarity.
Initial holistic assessment and goal-setting session (2 hours)
Twenty-four bi-weekly coaching sessions (60 minutes each)
Monthly progress evaluations (30 minutes each)
Final evaluation, sustainable wellness planning, and future goal setting (90 minutes)
Includes:
Holistic health assessment
Customized nutrition and fitness plans
Mindfulness and stress management strategies
Ongoing email, chat, and phone support
Access to a library of wellness resources and recipes
PACKAGE 5
Diabetes Management Mastery
This package is exclusively designed for individuals living with diabetes who are seeking comprehensive support to effectively manage their condition and enhance their quality of life.
Initial diabetes assessment and goal-setting session (90 minutes)
Twelve bi-weekly coaching sessions (45 minutes each)
Monthly progress check (30 minutes)
Final evaluation and sustainable diabetes management plan session (60 minutes)
Includes:
In-depth diabetes assessment
Personalized diabetes management plan
Nutritional guidance tailored for diabetes
Blood sugar monitoring and tracking
Lifestyle adjustments for better diabetes control
Ongoing email and chat support
Access to diabetes-specific resources and recipes
PACKAGE 6
Graceful Aging and Aesthetics Guidance
This package is designed for individuals who are interested in graceful aging and aesthetics. It focuses on enhancing both the inner and outer aspects of aging gracefully.
Initial aging and aesthetics assessment and goal-setting session (90 minutes)
Eight bi-weekly coaching sessions (45 minutes each)
Mid-program aesthetics review (30 minutes)
Final evaluation and sustainable aging and aesthetics plan session (60 minutes)
Includes:
Holistic aging assessment
Personalized anti-aging strategies
Guidance on skincare and aesthetics
Nutrition and supplements for healthy aging
Mindfulness and stress reduction techniques
Ongoing email and chat support
Access to resources on graceful aging and aesthetic practices